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Weight lifting for strength goals

Personal Training

Semi-Private Training (SPT) is ideal for those seeking group camaraderie and personalized attention, expert guidance, and a motivating push from a personal trainer at an affordable price.

INTRO OFFERS

Get Started Here

What you'll get: ​

Your 1:1 session is designed to help you explore our studio, meet our coaches, and discover how Semi-Private Training (SPT) can transform your fitness journey. 

Get Started Here

$25

25

​

Valid for one week

Start Strong & Power Up

What you'll get: ​

Your first session will be 1:1, designed to help you explore our studio, meet our coaches, and discover how Semi-Private Training (SPT) can transform your fitness journey. Once you are onboarded, one of our coaches will schedule you into your SPT sessions. 

Limited Time Offer

Start Strong

$50

50

​

Join any 3 sessions over a 1 week period

Valid for 2 weeks

Power Up

$89

89

​

Join any 5 sessions over a 2 week period

Valid for 3 weeks

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PHOTO-2025-04-08-18-05-32.jpg
People of all ages doing floor exercises in a gym

What to expect

Connect with one of our expert coaches to experience the energy of our studio, meet the team, and discover what Semi-Private Training (SPT) is all about. You’ll have the chance to ask questions, explore our approach, and see if SPT is the game-changer you’ve been searching for.

Built for Real Change

Our community is made up of like-minded individuals who are committed to improving their physical, mental and nutritional health. It’s a space where you’ll feel supported, challenged, and empowered, no matter your starting point.

Your first step counts.

If you choose to continue after your intro offer, we’ll apply that cost to your membership. It’s our way of saying: you’re on the right path.

MEMBERSHIP OPTIONS

Already know what you want? 

Select the membership that suits you best. 

  • Kickstart2 SPT Membership

    425$
    Per month for 3 months (8 sessions/month)
    Valid for 3 months

  • Kickstart3 SPT Membership

    450$
    Per month for 3 months (12 sessions/month)
    Valid for 3 months

  • Surge to Fit2 Membership

    410$
    Per month for 6 months (8 sessions/month)
    Valid for 6 months

  • Surge to Fit3 Membership

    440$
    Per month for 6 months (12 sessions/month)
    Valid for 6 months

  • Commit to Fit2 SPT Membership

    395$
    Per month for 12 months (8 sessions/month)
    Valid for 12 months

  • Commit to Fit3 SPT Membership

    429$
    Per month for 12 months (12 Sessions/month)
    Valid for 12 months

  • Commit to Fit VIP Membership

    450$
    Per month for 12 months (20 sessions/month)
    Valid for 12 months

Prefer one-on-one support?

Explore our 1:1 personal training plans here.

In Case of Inclement Weather

During the winter season, NSS follows the inclement weather decisions made by the Hamilton‑Wentworth Catholic District School Board (HWCDSB). If HWCDSB closes schools or cancels transportation due to weather conditions, we will align our operations accordingly. For the most up‑to‑date information, please refer to their announcements at https://www.hwcdsb.ca/.

Class Schedule

Sessions are offered multiple times a day every day, Monday to Friday. For more details on Semi-Private Training, contact us below.

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