Personal Training That's Built For You
Small groups, focused coaching and space to move at your pace
Strength Without the Big‑Gym Environment
A calm, private strength‑training studio in Hamilton for people who want coaching without crowds, pressure, or overwhelm. Quiet, predictable, and supportive - a focused space to build confidence and reconnect with your strength.
TRAINING
Small Group Atmosphere with Personalized Attention
Personal Training
Our semi‑private sessions blend individualized programming with the encouragement of a small community. With groups capped at four, you get coaching tailored to your goals - whether you’re building strength, improving mobility, or easing back into exercise.
And because life is busy, our schedule is designed to be flexible. Whether you’re a working mom, a retiree, or simply juggling a full calendar, you’ll find plenty of session times each week to fit seamlessly into your lifestyle.
Explore the schedule and book your spot today.
Nutrition Coaching
Build confidence in your everyday nutrition through supportive, judgment‑free weekly sessions. Each call helps you understand your habits, reduce overwhelm, and explore practical strategies that make eating well feel realistic and sustainable. You’ll get space to ask anonymous questions, learn from real‑life examples, and stay connected through our private community - so you can fuel your body and mind with clarity, consistency, and ease.
Coach Des
Des brings a calm, supportive presence to every session. She rebuilt her health after losing nearly 80lbs, and that journey shapes the way she coaches today - with patience, empathy, and a deep respect for every body’s starting point. She now helps others feel strong in a way that’s joint‑friendly, safe, and encouraging.
Coach Corrinne
Corrinne understands what it feels like to start over. Her own 85‑pound transformation shaped her compassionate, client‑first approach. She meets people exactly where they are and helps them build strength and confidence at a pace that feels safe, steady, and sustainable.
Coach Alex
Alex began her fitness journey with a 100‑pound transformation that reshaped her life and eventually led her to the bodybuilding stage. She brings that same empathy and lived experience to her coaching, creating a welcoming, judgment‑free space where beginners feel supported, seen, and capable of more than they realize.
I train with Coach Corrine and Coach Des, and they have been amazing at creating personalized workouts that work around my knee and shoulder injuries. They’re highly skilled at adapting exercises for injury recovery, ensuring I can train safely while still making progress.
R. Pattath
I've been going to North Star strong for the past 2 months doing semi private training. I always hated the gym but actually look forward to my classes as they are always different and most importantly fun and challenging. They work with injuries and will make individual modifications based on your limitations, mine being knee pain. Coach Corrine and Des are very knowledgeable and positive and truly care.
F. Fantucchio
This gym has been a great experience for me! I have never had a personal trainer or been a person that frequents the gym but this has really given me confidence and improved my energy, strength and mental health. The coaches are amazing and have been nothing but encouraging and knowledgeable. They explain everything and ensure exercises are being done properly and safely. It is a very friendly and inviting gym. Highly recommend!
E. Heinen
Google Reviews
Get in Touch
Get in touch with us today and let's start your journey towards a healthier, happier you!
