Women Personal Trainer and Owners of a boutique studio

NORTH STAR STRONG

Guiding the Way to a Stronger You

A boutique studio offering personal training

Semi-Private Training (SPT) is ideal for those who thrive on being part of a small community but receiving specialized attention to reach your goals.

Personal Training

TRAINING

Small Group Vibes with Personalized Attention

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Gain meaningful insights into how your relationship with food can support restful sleep, enhance recovery, balance hormones, and promote mental wellbeing. Plus, discover practical strategies to enjoy food as part of a sustainable, fulfilling lifestyle.

Nutritional Fundamentals & Planning Workshop

NUTRITION

Nourish Your Body Inside Out with Holistic Nutrition Services

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I train with Coach Corrine and Coach Des, and they have been amazing at creating personalized workouts that work around my knee and shoulder injuries. They’re highly skilled at adapting exercises for injury recovery, ensuring I can train safely while still making progress.

R. Pattath

I've been going to North Star strong for the past 2 months doing semi private training. I always hated the gym but actually look forward to my classes as they are always different and most importantly fun and challenging. They work with injuries and will make individual modifications based on your limitations, mine being knee pain. Coach Corrine and Des are very knowledgeable and positive and truly care.

F. Fantucchio

This gym has been a great experience for me! I have never had a personal trainer or been a person that frequents the gym but this has really given me confidence and improved my energy, strength and mental health. The coaches are amazing and have been nothing but encouraging and knowledgeable. They explain everything and ensure exercises are being done properly and safely. It is a very friendly and inviting gym. Highly recommend!

E. Heinen