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About Us
North Star Strong offers a safe and private space to address your personal needs and wants
OUR MISSION
Empowering You to Thrive with North Star Strong
North Star Strong (NSS) is proudly owned and operated by Corrinne and Des, who were united through three key passions: the fitness industry, biomechanics and biochemistry of the human body and the ability to guide our community to make life changing improvements to their body and mind.
Built on personal hardships, NSS recognizes people for their individuality and works to understand each person’s unique goals, challenges and ways of learning in order to develop tailored solutions to building a stronger you.
Meet the Founders
Coach Corrinne
Born and raised in Hamilton, I bring years of experience in the health and fitness industry, rooted in empathy and understanding. My coaching philosophy starts with putting myself in my clients’ shoes - because I’ve walked the path myself. Growing up, I was immersed in sports like competitive swimming, Jiu-jitsu, figure skating, rugby, and softball. That competitive spirit and passion for movement still pulse through everything I do.
Having personally transformed my life by shedding over 85 pounds, I know firsthand the physical, mental, and emotional challenges that come with pursuing your goals. I don’t just rely on formal education - I draw from lived experience and real obstacles overcome. This journey allows me to connect with clients on a deeper level and guide them with both knowledge and heart.
Since stepping into the industry as an intern many years ago, coaching has never been just a job - it’s been a calling. I’ve stayed true to my core values every step of the way, helping clients achieve incredible milestones: from significant weight loss successes to discovering a healthier, more empowered version of themselves.
My mission is to educate, elevate, and support clients in every area of life. By strengthening the connection between body, mind, and soul, we create lasting change - not just in how you look, but in how you live.
CREDENTIALS
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Certified Personal Trainer
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Precision Nutrition Certification
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CANFITPRO
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Advanced Programming Certification
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Lifestyle Coaching 101
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Education Series
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Bars & Belles
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The Excercise Association
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Shoulder Programming Specialist
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CPR A
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WOD - Mobility Specialist
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Fundamental Coaching 101
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DTS Education
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Spinal Education
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Coach Des
Originally from South Africa, I spent the majority of my professional life immersed in the health sciences field. From an early age, I was actively involved in sports like hockey, netball, tennis, swimming, and karate. But during my academic years, I lost touch with that part of myself - and as life unfolded, I faced personal challenges with obesity and declining health.
It wasn’t until I moved to Canada and met Corrinne (as my coach) that my passion for physical activity was reignited. That marked the beginning of a deeply personal transformation, one that led to a 78-pound weight loss and the pursuit of multiple fitness specializations and certifications.
Today, I proudly stand beside Corrinne, united in our mission to empower others through education, experience, and shared purpose. Together, we strive to help individuals rediscover their strength and become the best version of themselves - inside and out.
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PhD in Health Sciences
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Certified Personal Trainer
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Nutritionist
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Bodybuilding Specialist
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Corrective Exercise Specialist
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Group Personal Training
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Glute Specialist Certification
CREDENTIALS
We embody empathy, compassion and caring. Having personally overcome health and fitness struggles, we bring those vulnerabilities into every interaction to foster a trusting and honest relationship.
Passion
We believe that realistic expectations met with full transparency is the key to unlocking long term sustainable success.
Integrity
We recognize that in order to break through barriers and support a healthy body and mind relationship, a growth mindset from both coach and client is needed to enrich every aspect of this journey.
Growth
We strive to create a sense of belonging by uniting like-minded people who encourage, push and support each other to overcome obstacles in a space where everyone feel safe and welcomed.