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1:1 Personal Training
Personal Training is ideal for you if you have very specific fitness goals, injury management needs or weight loss goals, and is structured as private 1 hour sessions. Your personal trainer will develop individualized program(s) focused on teaching, guiding and progressing you towards your specific goal(s).
Discover the Benefits of Personal Training
If you’re noticing that it’s becoming harder to find the motivation to stay physically active, yet you want to be functionally fit and healthy well into your years, we have good news for you. As personal trainers, we work with you 1-on-1 to design an individualized program to support your goals, whether it be weight loss, learning how to exercise safely with a chronic condition or building your ideal physique. Whether you’re a beginner or a more seasoned athlete wanting to push yourself harder and further than before, the accountability and instructional support we provide will help you with form, ensuring that you are working all your muscle groups and joints safely.
INJURY RECOVERY/ PREVENTION
WEIGHT LOSS MANAGEMENT
GOAL SPECIFIC PROGRAMS
IMPROVED MENTAL HEALTH
IMPROVED PHYSICAL HEALTH
ACCOUNTABILITY
NUTRITIONAL EDUCATION
PRICING OPTIONS
A 12-month commitment is required for all 1:1 Personal Training packages. You'll receive individualized guidance and support from experienced trainers during 60-minute sessions designed specifically for you.
Pricing Options:
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1 session per week: $90 +HST per session
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2 sessions per week: $80 +HST per session
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3 sessions per week: $75 +HST per session
Billing is simple and convenient, processed biweekly. Visit us in studio to discuss your goals and setup your training - let’s make it happen together!
ONLINE PERSONAL TRAINING
Anywhere, Anytime Fitness
The typical Canadian spends upwards of $40/ per week on take out. Repurpose a fraction of that expense into an investment by enrolling in our personal training program. Your optimized program will guide and progress you towards your specific goal(s) and made available to you through our user-friendly app. This allows you to be accountable for all workouts, achieve results, and learn all along the way.
