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Women Personal Trainer and Owners of a boutique studio
NORTH STAR STRONG

Guiding the Way to a Stronger You

A boutique studio offering personal training

Proud Service Provider to Parkinson Canada

Parkinson Canada

Find us in the CareFinder Directory

Image by Victor Freitas

Testimonials

When I first started with Corrinne, I was very limited in, well, everything. She started my program slow and steady, ensuring I felt confident and educated all along the way. My life is now very different. I no longer hesitate going up stairs, taking my dogs for a walk, or having to carry groceries up a few flights of stairs. Corrinne has taught me so much, and I truly value her expertise, along with all the laughs.

B. Smith

PERSONAL TRAINING

"I have worked with Coach Corrinne for under a year and lost 20 lbs! 
In order to be successful with weight loss management she has taught me the following 
1.⁠ ⁠How to significantly reduce/eliminate emotional eating.
2.⁠ ⁠Portions and control with carbs, fats & protein. 
3.⁠ ⁠Eating a well balanced meal so that I’m not craving any food!"

D. Grant

PERSONAL TRAINING

"Des believes that food is meant to be enjoyed and life is meant to be lived. She helps me find ways to satisfy my sweet tooth while still hitting my macros; but I also still get to eat real popcorn and real Oreos almost every night. In my first month of working with her, I lost 6lbs of pure fat. Although I’m eating at a deficit, I’ve never felt stronger.

H. Sait

NUTRITION COACHING
Welcoming new personal training clients

About

North Star Strong (NSS) is proudly owned and operated by Corrinne and Des, who joined forces to share their knowledge, experience and passion with those wanting to pursue personal training. From their boutique studio in Hamilton, Ontario, they’ve created an environment designed to offer privacy while embracing inclusivity.

FITNESS

Experience Tailored Training to Unlock Your Potential

1:1 Personal Training

Customized programs are developed and completed under supervision to address weight loss, injury and personal fitness goals. 

Woman weight lifting in small group
TRAINING

Small Group Vibes with Personalized Attention

Semi-Private Training is ideal for those who thrive on being part of a small community but receiving specialized attention to reach your goals.

Semi-Private Training (SPT)

Weight lifting in a Smith Machine

Get in Touch

Get in touch with us today and let's start your journey towards a healthier, happier you!

Elevate Your Fitness & Wellness Experience

FACILITY
Group Fitness
GROUP FITNESS

Just Bounce with Shannon Frosina

Join Just Bounce Canada group fitness classes with Shannon Frosina - Certified Rebounding Instructor for a fun way to get in a great cardio workout!

Just Bounce

Join our educational program to learn all about calories, macros, micros, fiber, supplements, insulin (resistance) and reading nutritional labels.

Nutrition Coaching

High fives from nutrition coaches
NUTRITION

Nourish Your Body Inside Out with Holistic Nutrition Services

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