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Weight lifting for strength goals

SPT Class Schedule

Check out our flexible SPT schedule and find a time that fits your routine. With a max of 4 people per session, you’ll get personalized attention, accountability, and motivation - all in a dynamic small-group setting

In Case of Inclement Weather

During the winter season, NSS follows the inclement weather decisions made by the Hamilton‑Wentworth District School Board (HWDSB). If HWDSB closes schools or cancels transportation due to weather conditions, we will align our operations accordingly. For the most up‑to‑date information, please refer to their announcements at https://www.hwdsb.on.ca/.

Class Schedule


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