Parent & Baby Personal Training in Hamilton
Parenthood changes everything - your schedule, your energy, your identity and the way you move. Most gyms aren’t built for this chapter of life. They’re loud, crowded, overstimulating and rarely baby‑friendly. North Star Strong offers something different: a quiet, private studio where parents can rebuild strength with their baby beside them. Our Parent & Baby Fitness classes are designed for new parents who want calm, expert attention and a space that actually fits their life right now.
Why NSS offers Parent & Baby Personal Training
Most parents don’t want to train in a commercial gym during the postpartum chapter - not because they’re not capable, but because the environment doesn’t match their needs.
At NSS, you get:
-
A quiet, calm studio without crowds or noise
-
Dedicated parent‑only hours at 11 AM and 3 PM
-
A baby‑friendly environment where feeding, soothing, and pausing are normal
-
Certified Personal Trainer eyes on you at all times
-
A semi‑private space shared only with other parents
-
A community of people who understand this chapter of life
-
A medically aligned, accessible environment inside a professional health building
This is parent‑friendly fitness without compromise - and without the chaos of a big‑box gym.
FREE Parent & Baby Personal Training Class!
Your first class is on us! Call/Text Corrinne: +1 (289) 527-2949 to book your spot.
CLASS DETAILS
Class Name: Parent & Baby Personal Training
Schedule: Daily classes
Dedicated Parent‑Only Times: 11 AM and 3 PM
Format: Semi‑private training, limited to 4 parents
Who It’s For: New parents, postpartum parents, parents with infants, parents who want a quiet and private place to train
Environment: Calm, quiet, baby‑friendly, judgment‑free
Trainer Attention: Continuous, individualized coaching throughout the session
Your baby stays with you - in a carrier, on a blanket or in your arms. You move when you can, pause when you need, and never feel like you’re in the way.
PRICING
We offer the same tiered memberships available to all NSS members - with a Parent Rate that reduces pricing by 15% to acknowledge the financial realities of early parenthood.
ParentBaby Kickstart2 SPT Membership
360$Per month for 3 months (8 sessions/month)Valid for 3 monthsParentBaby Kickstart3 SPT Membership
380$Per month for 3 months (12 sessions/month)Valid for 3 monthsParentBaby Surge to Fit2 SPT Membership
350$Per month for 6 months (8 sessions/month)Valid for 6 monthsParentBaby Surge to Fit3 SPT Membership
375$Per month for 6 months (12 sessions/month)Valid for 6 monthsParentBaby Commit to Fit2 SPT Membership
335$Per month for 12 months (8 sessions/month)Valid for 12 monthsParentBaby Commit to Fit3 SPT Membership
365$Per month for 12 months (12 sessions/month)Valid for 12 months
In Case of Inclement Weather
During the winter season, NSS follows the inclement weather decisions made by the Hamilton‑Wentworth District School Board (HWDSB). If HWDSB closes schools or cancels transportation due to weather conditions, we will align our operations accordingly. For the most up‑to‑date information, please refer to their announcements at https://www.hwdsb.on.ca/.
What to Expect
-
A quiet, private studio reserved exclusively for parents during your class time
-
Movements tailored to your postpartum stage, energy level, and comfort
-
A trainer who understands how to modify for C‑section recovery, pelvic floor considerations, and sleep‑deprived days
-
A space where feeding, soothing, and pausing are normal
-
A supportive community of parents who get it
-
A calm environment that respects your baby’s sensory needs
This is not a “bounce back” class.
This is strength for real life.
Frequently Asked Questions
Sessions are offered at 11am & 3pm every day, Monday to Friday. For more details on Parent & Baby Semi-Private Training, contact us below.