Why Surgery Isn’t Always the Answer - and What to Try First

When it comes to pain, surgery isn’t always the best first step, and it’s rarely the only one

When pain lingers, surgery can feel like the only option. You’ve tried stretching, massage, maybe even physio. Nothing seems to stick. So when a doctor says, “Let’s operate,” it’s tempting to say yes. But surgery isn’t always the best first step, and it’s rarely the only one.

At NSS, we work with clients who’ve been told they need surgery for their shoulder, hip, or knee. Many of them avoid it entirely. Why? Because the root cause of their pain wasn’t structural, it was functional. And once we addressed how they moved, the pain started to fade.

When Surgery Is Overprescribed

Surgery can be life-changing, but it’s often recommended before conservative options are explored. Here’s why that’s risky:

• Surgery doesn’t fix movement patterns: If your body mechanics are off, the pain will return, even after surgery.

• Recovery is long and costly: Rehab can take months, and outcomes aren’t guaranteed.

• It’s invasive: There’s always risk, and many surgeries can be avoided with proper coaching.

Why Surgery Isn’t Always the Answer and What to Try First

Before going under the knife, try:

• Strength training: Builds support around joints and improves function

• Mobility work: Restores range of motion and reduces compensation

• Consistency: Movement done regularly is more powerful than any single intervention

  
  

At NSS, we guide you through this process with care, expertise, and a deep understanding of how the body heals through movement.

What to Expect

You won’t be thrown into intense workouts. You’ll be assessed, supported, and coached through movements that feel good and build strength. Most clients feel improvements within 2 - 4 weeks and many avoid surgery altogether.

Before you commit to surgery, try movement. Click here to try 3 classes for $50, it could be the turning point your body’s been waiting for.