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Rebounder fun in a vibrant boutique studio
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Rebounding Classes with Shannon Frosina

Transform your fitness journey with group classes offered by Shannon Frosina, certified rebounding instructor in our state-of-the-art training studio.

Rebounding boots are super gentle on your joints. Bouncing in your boots can absorb up to 80% of the impact.

Low Impact, High Results

It’s an amazing cardio workout. Just a few minutes of bouncing and your heart will be pumping!

Cardio Queen (or King)

Fit Boots® / rebounding boots boosts your lymphatic system, which helps your body get rid of toxins. Think of it as internal cleansing with every bounce.

Lymphatic Drainage

Jumping around improves your balance and coordination. You’ll be surprised how soon you’ll start to feeling more stable and agile.

Balance Like a Pro

Bouncing strengthens your bones, which is super important for all ages.

Stronger Bones and Muscles

It’s not just about the bounce; rebounding tones your legs, glutes, and core. Each boot weighs up to 4lbs! Hello, muscle definition!

Build Those Muscles

Looking to lose some weight? Rebounding can boost your metabolism and help you burn up to 25% more calories than other exercises in the same amount of time.

Weight Loss Wonder

Feeling a little sluggish? Rebounding can increase your energy levels. You’ll be bouncing off the walls – literally!

Energy Booster

Bouncing is a natural stress reliever. It releases endorphins (the happy hormone) and helps to lift your mood. Say goodbye to tension and hello to a happier you.

Stress Buster

Benefits of Rebounding

Contact Shannon

Rebounder instructor
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