How Semi-Private Training Combines Community and Customization

The perfect balance of support, autonomy, and results

Let’s face it, fitness can feel like an all-or-nothing choice: either you’re lost in a sea of strangers at a big-box gym, or you’re shelling out top dollar for one-on-one coaching. But there’s a smarter middle ground, and it’s what we specialize in at North Star Strong.

Semi-Private Training (SPT) gives you the accountability of a small crew, the guidance of an expert coach, and the freedom to pursue your goals, without feeling like a number or a spectacle.

So What Is Semi-Private Training?

Our SPT sessions are intentionally capped to keep things intimate and effective. You’ll train alongside a few others who are working toward their own goals, with shared energy but personalized guidance.

Here’s what you get:

• Expert Coaching: We monitor every movement and adjust your plan as you grow.

• Tailored Program: Your workouts are built around your body, goals, and schedule.

• Small Group Vibes: Enough company to feel motivated, not overwhelmed.

• Ongoing Progress Checks: We don’t “set and forget”, we evolve with you.

  
  

 Why Clients Love It

“Coach Corrinne works with me on the floor. She knows her stuff and listens to my concerns. She can answer my questions intelligently and thoughtfully. Coach Des is helping me sort out my nutritional plan. The place is clean and packed with the equipment you need to get fit. I'd recommend it to anyone who would like a quieter place to work out in a small group setting, with personal attention that makes sure you get the training you need.” – Reet.

“I came off a long illness that left me with significant muscle and weight loss and lacking any energy. Des and Corrinne analyzed my condition and came up with diet changes and a work out program. After three months I have gained back muscle mass and improved my balance. My energy level has increased at least 5 times. I feel that I’m well on my way now to a full recovery! They make the workouts very personalized and fun. I recommend them highly!" - JK Howie

Our members say SPT feels like having a coach and a community. The perfect combo.

The SPT Advantage

• Privacy Without Isolation: You’re not putting on a performance, just making progress.

• Motivation With Boundaries: Feel the energy without losing control of your own pace.

• Focused Coaching: Our coaches know your name, your goals, and your sticking points, and we work through them together.

  
  

Ready to Find Your Crew?

You don’t need loud music or high-pressure trainers to thrive. You need a plan, a coach who listens, and a few teammates to high-five between sets.

Book your free consultation today and see how SPT fits your lifestyle. Use code OnUs25 to get started.

You’re stronger than you think. Let’s prove it, together!